Natural Calm, Calmful Sleep:Magnesium, GABA, L-Theanine, Melatonin

I’m semi-addicted to this stuff. It has Melatonin to help you sleep, and Magnesium with helps with stress and is an essential suppliment for cfs. It also has GABA and L-theanine to help with anxiety. It’s tart if you like that kind of thing. Drink it at bedtime.

Jarrow Formulas Curcumin 500MG

Curcumin has recently been shown to reduce inflammation. My CFS doctor recommends 2x a day

Curcumin

Doctor’s Best Coq10 100mg

This is a pretty standard recommendation. It reduces inflammation and is important for heart health.
According to this study It’s well tolorated in high doses, but consult your doctor for recommendations

CoQ10

Jarrow Methyl Folate400Mcg

MethylFolate is a requirement if you have the MTHFR mutation (many of us do)

methyl folate

ProHealth:NADH 12.5mg

NADH is used for improving concentration, alertness, and cognitive ability

Jarrow Formulas:Methyl B12 500mcg

Methlyl B12 This is essential for nervous system function. Make sure to get the Methyl variety as it is more readily absorbed than cyanocobalamin

b12

Bulk Suppliments Pure D-Ribose powder

D-Ribose looks and tastes like sugar, because that’s essentially what it is (but a special kind). It helps many CFS patients with energy. Bonus: You can use it in your coffee

d-ribosse

Puritan PrideMelatonin 10mg

Melatonin is a hormone naturally produced by our bodies at night time. Many people find that melatonin suppliments fascilitate sleep. Note:Calm (listed above) already contains Melatonin, so you don’t need both

melatonin

Natural Extension: DHEA 100Mg

DHEA is a precursor to testosterone, which many CFS patients are low in

DHEA

Bioscience Nutrition: Horny Goat Blend

It’s a difficult issue to talk about, but CFS takes it’s toll in the bedroom. This is a blend of Horny Goat Weed, Maca Root, Ginseng, and other herbs thought to boost libido

Horny Goat

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